Heyo everyone,
its me (7-up). lately, i have been at home rotting. However, weird ideas suddenly flow into my head. =) Anyone is in for training from 4.30pm at tiong bahru CC irregardless of the participants? As i could like to do some training and some spiking training with setter.
It will be like
1. Warm up (which is alot of things includes dig n set NOT SPIKE)30mins
2. Warm up for spike 15mins
3. Briefing on the tatics
4. Tatics spikes trial. 15-20 mins
Anyone interested in this plan of mine? I could really hope you guys inform me asap as i need to brief on the drills for warm up.
Thank you to Shu hui lao shi n (unknown) for posting the videos, it has been a great vid and motivates all the players out there. =) Good day n nights to everyone~
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